While sleep experts say people sleep better when their bedroom is used only for sleeping, many people still use their beds for lounging, talking, reading, and watching TV—almost an extension of their living room couch. As a result, many mattress companies sell adjustable beds that help you use your bed for more than just sleeping.
Adjustable beds let you elevate your head and back to a comfortable position without having to use a lot of pillows, which can sink or move. Using an adjustable bed or bed frame can also offer a range of health benefits, like improved sleep, better blood circulation, less snoring, and reduced acid reflux and heartburn.
Today’s adjustable bed options are endlessly beneficial. Programmable positions help you mark that one perfect recline position for lounging. Zero-Gravity positions can reduce lower back pain, while massage modes offer tension relief from muscle soreness and relaxation. Elevating your head can help open up your airways, which is good if you have a cold or chronic post-nasal drip, and elevating your feet can help with foot and leg swelling.
However, if you have any medical conditions that interfere with sleep, talk to your doctor to make sure an adjustable bed is right for you. A medical professional can tell you which features and positions would benefit you, and which ones to avoid.